Integrated Stress Management

CME Method


Stress Management Sessions now at Clínica Colares


"I am increasingly more productive and creative. Above all, I am more at peace with myself.” 


- Operations Manager at Sales Company


Over 25 years of practice and expertise in Stress Management, Chi Kung and Meditation.

Conceição has created the CME Method of Stress Management - Corpo (Body), Mente (Mind) e Espírito (Soul) - which she applies in her individual sessions, and in clinics throughout Europe. She is a Visiting Practitioner at Longevity Wellness & Hotel Alvor and at Six Senses Douro Valley. She was in charge of the Stress Management Week at La Pierre Blanche in Switzerland, and the former Stress Management Expert and Coordinator of the Mind & Body Department at SHA Wellness Clinic in Alicante. She has four published books – the latest being  "Find your Balance".

Conceição M. Espada Portrait

"Conceição's ability to talk about these topics with a profound joy, transmitting serenity and inner peace was key for the success of the work we did.” 


-  Managing Partner at a Relocation Services Company

Stress management for a more balanced life



"The practice of the relaxation exercises and of Chi Kung has been an essential tool for both my personal and professional equilibrium.” 

- Judge

"It was an event that motivated the whole team, both by its original activities and by the strength of the message passed.” 


- General Director of a Call Center Company


Tel. PT: (+351) 912 306 655

Skype: conceicao.espada

Estoril Wellness Center | Praia Grande