Holistic Stress Management



‣ Stress Management Retreat @ Vila Monte Farmhouse - Algarve

October 28 to 31

More info

‣ Stress management & burnout prevention @ Longevity Health & Wellness - Algarve

November 5 to 8

More info

‣ Sessions and Classes

Available Online

Email us to book yours now


"I am increasingly more productive and creative. Above all, I am more at peace with myself.” 


- Operations Manager at Sales Company


Over 25 years of practice and expertise in Stress Management, Chi Kung and Meditation.

Conceição has created her own Holistic Stress Management method, with which she works in several European clinics. She is part of the AB&C Hospitality consultancy, and is a Visiting Practitioner at Six Senses Douro Valley and at Longevity Health and Wellness Hotel. She was in charge of the Stress Management Week at La Pierre Blanche in Switzerland, and the former Stress Management Expert and Coordinator of the Mind & Body Department at SHA Wellness Clinic in Alicante. She has four published books – the latest being  "Find your Balance".


"Conceição's ability to talk about these topics with a profound joy, transmitting serenity and inner peace was key for the success of the work we did.” 


-  Managing Partner at a Relocation Services Company

Stress management for a more balanced life

"The practice of the relaxation exercises and of Chi Kung has been an essential tool for both my personal and professional equilibrium.” 

- Judge

"It was an event that motivated the whole team, both by its original activities and by the strength of the message passed.” 


- General Director of a Call Center Company



Tel. PT: (+351) 912 306 655

Skype: conceicao.espada

Lisbon, Cascais, Praia Grande

  • Black LinkedIn Icon
  • Instagram
  • Black Twitter Icon

© Copyright 2018 CME - Gestão de Stress.