• Black Twitter Icon
  • Black LinkedIn Icon
  • Black Blogger Icon

© Copyright 2018 CME - Gestão de Stress.

 

Breathing Awareness - Conceição M. Espada
00:00 / 00:00
Enconte o seu Equílibrio

EN - ES - PT

Find Your Balance

Techniques and Exercises to Manage Stress and to Find Your Wellbeing.

By Conceição M. Espada, Published by Manuscrito



Nem sempre é fácil encontrarmos o nosso equilíbrio. Vivemos num mundo agitado, cheio de solicitações, e o stresse associado ao nosso trabalho, à competição, à estabilidade financeira, ao nosso papel de mães, educadoras e mulheres parece tirar-nos energia e qualidade de vida.

Conceição M. Espada, especialista em gestão de stresse há mais de 20 anos e com uma vasta experiência em clínicas em Espanha, Suíça e Portugal, traz-nos um manual prático e simples para aplicar no seu dia a dia, baseado nos arquétipos femininos.

Um plano que vai transformar a sua vida. Com exercícios e atividades para aumentar o seu bem-estar, a autora ensina-nos antes de mais a identificar o nosso arquétipo comportamental.

A partir daí aprendemos as suas características, os sintomas de stresse sentidos, a forma como cada uma lida com os fatores de stresse e a melhor forma de conseguir geri-lo.

Ao seguir este plano, ao fim de poucos dias vai sentir-se mais focada, com mais energia, mais presente e com um maior controlo sobre a sua vida.

I'm Ex-Stressed

How to leave stress behind. A practical manual for Women.

 

 By Conceição M. Espada, Published by La Esfera De Los Libros



Financial difficulties are one of the main causes of stress; however, it is not so much the financial insecurity that is stressful, but the way we react to it. Worrying about money, the anxiety resulting from of financial or professional instability, the torments caused by the different aspects of everyday life during times of recession – all these elements factor into an unbearable accumulation of stress.

Nevertheless, these moments of crisis can also be great life changing opportunities. When stress levels reach a breaking point, stress management becomes imperative, even for those who are more skeptical or resistant.

Throughout these pages, you will find an informed analysis on stress and its diverse appearances, as well as practical advises and directions on how to manage it. This book also contains several exercises and activities, along with a diary to help you personally manage your stress level.

 

Managing Stress in a Time of Crisis is a practical manual which will help to rethink your life, inviting you to transform your everyday life into an experience of self-consciousness and growth. 

Managing Stress in A Time of Crisis

Do not let the crisis deplete your mental and emotional resources

 

By Conceição M. Espada, Published by Pergaminho - Bertrand Group



Financial difficulties are one of the main causes of stress; however, it is not so much the financial insecurity that is stressful, but the way we react to it. Worrying about money, the anxiety resulting from of financial or professional instability, the torments caused by the different aspects of everyday life during times of recession – all these elements factor into an unbearable accumulation of stress.

Nevertheless, these moments of crisis can also be great life changing opportunities. When stress levels reach a breaking point, stress management becomes imperative, even for those who are more skeptical or resistant.

Throughout these pages, you will find an informed analysis on stress and its diverse appearances, as well as practical advises and directions on how to manage it. This book also contains several exercises and activities, along with a diary to help you personally manage your stress level.

 

Managing Stress in a Time of Crisis is a practical manual which will help to rethink your life, inviting you to transform your everyday life into an experience of self-consciousness and growth. 

STRESS MANAGEMENT MANUAL FOR COMPANIES

 

By Conceição M. Espada, Published by Bnomics



Conceição M. Espada published, in 2009, the Stress Management Manual for Companies, of the Editor Bnomics from Horácio Piriquito and with a foreword by Pedro Norton de Matos, as a guide book for her Workshops.

This manual, of easy reading and consultation, is also recommended for all people that intend, through simple and practical gestures, to diagnose and control stress symptoms. It is intended for the reader to improve his or her personal or professional life, nevertheless, it is necessary to have a predisposition to alter determined day-to-day conducts.