STRESS MANAGEMENT COACHING
Learn how to you manage your stress, and to help those around you to do so as well. Follow Conceição's tried and tested method on how to self-diagnose your symptoms and sources of stress, how to deal and manage with them, along with tools and exercises to be used daily, so that you can maintain your own rhythm in your life.
There are different approaches to Stress Management Coaching sessions. Conceição has improved her method, tweaking it to match everyone that wants to better manage their stress, creating the following specialties: